Physical exercise at home

Keeping active is key to helping our Smiles release some of their worries, burn some energy as well as keeping healthy.

Whilst many families have joined in with Joe Wickes, our Smiles found all the talking too much.

So we set out to find a different set of exercise videos that we can do at home.

And we stumbled on Little Sports.

These short videos are great for getting the heart pumping whilst being engaging enough to keep the Smiles joining in 4 or 5 days a week.

Watch some of the videos: