We know how important relaxation is for children who have special educational needs and disabilities.
It was actually one of my Smilers that got us using this at home. He used it in his PE lesson and come home saying he did ‘yoga’ saying it was amazing.
And that’s why we love Cosmic Kids and do it most days now.
About Cosmic Kids
Cosmic Kids makes yoga and mindfulness fun for kids.
Our children love the feeling that yoga gives them. We practice it at home and two of our children practice it at their school.
The website uses videos by a lady called Jaime who is an amazing story-teller who tells stories using yoga poses
Cosmic Kids aim to mix the yoga with the benefits of mindfulness.
Mindfulness is a mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences.
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga.
Mindfulness training helps you become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you are better able to manage them.