Worry jug

I attended the Youth Mental Health First Aid course- which i would really recommend- and the worry/ stress jug was an idea that they suggested. When I got home I adapted it to use with my oldest smile.

He used it every night, straight after school as school was one of his biggest stresses.

It worked well for him.

Give it a go.


Download the jug for free:

Example worry jug from Smiler One for his transition to secondary

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